Keeping your spending in check over the holidays can be challenging. Even when we know we can’t afford to overspend, the thought of letting friends, family and ...
The power of patience: why taking your time is key for personal growth
Inspired by our exclusive interview with Joe Sugg, nature's our greatest influence – teaching us about the value of the moment, and gradual growth Dear Happifu ...
Autumn watch: how to help our hibernating animal friends
As winter draws closer, you might be wondering how you can best support local wildlife. While, in the UK, only hedgehogs, bats, and dormice are officially know ...
25 counsellor-approved questions to build emotional intimacy in your relationship
Over time, people – and relationships – change. But what happens when, little by little, it feels like you’ve lost your sense of togetherness? Try these questi ...
Do I need a health coach, a counsellor, or a nutritionist?
With so many different experts out there, how do you know which is the right one for you? We explain more about how health coaches, counsellors, and nutritioni ...
A third of Brits ignore health problems so as ‘not cause a fuss’
Adults across the UK are missing out on vital care for fear of making an unnecessary fuss A survey of 2,000 UK adults, conducted by Benenden Health, has uncove ...
Family-Based Intervention Lowers Long-Term Suicide Risk in Youth
In a recent study supported by the National Institute of Mental Health, researchers examined the impact of a family-based intervention on suicide risk in youth ...
8 low-cost things to do with friends
Laughing with our friends is one of the best things we can do for our mental health, but how do you navigate spending quality time with them in the current econ ...
Empty nest syndrome: how to unruffle your feathers and spread your wings
We explore the signs of empty nest syndrome and how you can manage this big life transition Raising children and being a parent sets us up on a rollercoaster o ...